where wellness, meets realness.
how can I heal you today?
sol Reset & CONNECT 24’ Recap
Upcoming Events
sol Reset & CONNECT: an End-of-Summer Retreat
River Mountain
August 8-11, 2024
As the carefree days of summer fade, prepare to transition into fall with clarity and purpose. Join us August 8-11 for a rejuvenating weekend retreat filled with yoga, meditation, revitalizing workshops, the embrace of nature, and the chance to truly disconnect. This is your invitation to nourish your mind, body, and spirit before life's rhythm accelerates once more.
sol Full
sol Full
hey, I’m YogiTB
I am a yoga and wellness teacher who is dedicated to guiding you on your very own special journey back to self through emotionally healing movement & mindfulness.
With almost two decades’ worth of experience, in yoga, mindfulness, advanced training, and my personal healing journey, I have gathered the tools to embody peace, release what doesn’t serve me & step fully into my purpose. I want to share the same tools with you… because everyone deserves it.
Often it is overlooked how healing movement, guided by intentional breath is. Giving yourself full permission to drop into your body without judgment is true mastery of self.
Through mind-opening online courses, insightful emails, a supportive online community, enlightening yoga retreats, and on-demand videos you will receive the road mad to activating your authentic self.
I am trained in trauma-informed yoga & I teach solely from my heart. You are not here by mistake & I can’t wait to hold space for you… tap into the sol flow, that’ll make your heart glow.
Can you give yourself permission to meet you exactly where you are now?
if so… what are you waiting for? your time is now & I am honored that you are here.
be authentic.be YOU <3
Playlist of the Month
Love Jones .015…. honestly, I’m a lover girl🫶🏾